RESILIENT STAR COUNSELING AND WELLNESS, LLC
Helping people who have experienced domestic violence in relationships heal from internalized shame and rebuild their confidence and trust in themselves.
Helping 1st responders navigate their defense mechanisms to be able to thrive and maintain strong relationships at home, not just at work.
Now Offering
Group Therapy for survivors of Domestic Violence
Now reserving seats.
Reserve yours now before they fill up!
10-Week Resolution Package
10-week program to reduce anxiety and implement healthy lifestyle changes to reduce autoimmune disease flare-ups
Time to go from surviving to THRIVING
Does any of this sound familiar?
Memories from the past that just won’t leave your head
Repeating dreams, or not even remembering your dreams but still waking up in a sweat.
Physical reactions like a racing heart, trouble breathing, stomachache when something reminds you of the past.
Keeping so busy and distracted (hello doom scrolling?)
Spotty memory- driving and suddenly realize you don’t remember part of the trip
Belief that you’re not good enough
Loss of interest in things that normally bring you joy
Brain fog- can’t focus/concentrate
Feeling distant from others and hard to feel the comfortable emotions
Irritable behavior
Always on guard and jumpy
Specialties
Certified Clinical Trauma Specialist; CCTS-I
Evidenced-based treatment focusing on the connections between our brain and body to find relief of trauma stored in the body to feel safe being you again
EMDR-Advanced Therapy Techniques
Trained through an EMDRIA-approved trainer focusing on reprocessing trauma using dissociative techniques to reprocess events and take the blame off of you
IFS Trained
A data driven approach to help with dissociation, defense mechanisms, and unhealthy behaviors. We will work collaboratively to unburden different parts of you to be able to lean into our compassion, creativity, curiosity, and so much more that is already deep inside you
